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Relax Kids uses a 7 step programme to help to give children the tools they need to help them manage stress and anxiety and be more resourceful when facing the challenges of daily life.

Relax Kids believes that relaxation and a positive outlook are the keys to good mental health, self-esteem, emotional intelligence and emotional resilience.

I have 18 years primary school teaching experience as well as being a qualified Relax Kids coach.During my teaching career I was a Designated Safeguarding Lead and Designated Teacher for LAC.

I offer weekly classes, one off sessions,sessions in schools, family support and 1:1 sessions.

The sessions include:

Move - warm up exercise for energy and fun;

Play - games for vitality, creativity and joy;

Stretch - for balance, inner strength and power;

Feel - for self-awareness, empathy and respect;

Breathe - for improved health, anxiety and inner calm;

Believe - affirmations for self-esteem, confidence and positivity; and

Relax - visualisations for deep relaxation, imagination and peace.

Clubs and groups, Health and wellbeing, Inclusive activities, Sensory and therapy service
Charnwood, Leicester, North West Leicestershire, Nottinghamshire
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