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Get support with mental health and well-being

Good mental health is as important for your well-being as physical health. Each year one in four adults will experience mental health issues.

Take care of your emotional health

NHS Choices - Five steps to mental wellbeing takes you through ways to improve your mental health and resilience.

Mental health issue or concern

If you find that you need extra support you can find information about local organisations that can help you on Mental Health - information, advice and support.

Pregnant women or new parents

If you’re feeling down before or after the birth of a child:

Children and young people

You can access services especially for children and young people experiencing emotional difficulties.

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