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Get support with mental health and well-being

Good mental health is as important for your well-being as physical health. Each year one in four adults will experience mental health issues.

Take care of your emotional health

NHS Choices - Five steps to mental wellbeing takes you through ways to improve your mental health and resilience.

Mental health issue or concern

If you find that you need extra support you can find information about local organisations that can help you on Mental Health - information, advice and support.

Resources for adults

This set of resources is designed to help people find the right support to meet their mental health needs.

This poster offers quick, easily accessible contact information for key services:

Getting the right mental health support for you during Covid-19  Opens new window

This leaflet provides a more detailed list of urgent help, listening and support services and online information and advice:

Where you can find mental health support during Covid-19  Opens new window

This guide offers tips and advice on following the Five Ways to Wellbeing:

Five Ways to Wellbeing  Opens new window

Pregnant women or new parents

If you’re feeling down before or after the birth of a child:

Children and young people

You can access services especially for children and young people experiencing emotional difficulties.

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