Mental health and wellbeing

Two people drinking hot drinks

Information and advice to help you take care of your mental health.

Advice on how to take care of your family's mental health and wellbeing, as well as how to get urgent help in situations when someone is in danger. Also available is information on substance use and support.

Organisations that offer support, whether you need someone to talk to, practical advice, mental health or funding support.

You can get help and advice on how to deal with stress.

Everyone feels lonely at times, which can be bad for your health and well-being.

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"If I can quit, anyone can!"

The club offers supportive sessions backed by free training and suicide prevention resources