Mental health and wellbeing

Two people drinking hot drinks

Information and advice to help you take care of your mental health.

Mental health: information, advice and support

Advice on how to take care of your family's mental health and wellbeing, as well as how to get urgent help in situations when someone is in danger. Also available is information on substance use and support.

Get support with stress

You can get help and advice on how to deal with stress.

Loneliness and social isolation

Everyone feels lonely at times, which can be bad for your health and well-being.

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