Stay safe in the hot weather

If the weather gets really hot this summer, make sure you know how to protect yourself:

• NHS Choices - Dehydration helps you spot the signs and symptoms of dehydration and when to seek medical advice
• NHS Choices - Heatwave: how to cope in hot weather provides useful information especially for young children and the elderly who are most at risk.

• Public Health England - Beat the heat: staying safe in the hot weather offers advice on looking after yourself and what to do if you or someone else becomes unwell due to the heat.