Get active

Child and adult playing football in a park

Information and ideas to get you and your family more physically active.

Regular physical activity is good for your physical and mental health and wellbeing.

Exercise in childhood is good for strength, co-ordination, fitness and maintaining a healthy weight. Research has also found it can help children with their mood, sleep, behaviour, performance at school and self-confidence.


Man in countryside

A more active lifestyle has transformed Brendan's mental health

Everyone can do their bit to reduce air pollution

Leicestershire County Council is supporting national Clean Air Day 2022