Small steps make a big difference
Social connections are one of the best ways to protect your mental wellbeing. A chat over a coffee, joining a local group or even a friendly phone call can make all the difference.
Take the Hinckley and Bosworth Surgery Befriending Scheme. Volunteers make weekly calls and run activities like Chatter Chairs, a seated exercise group that started with five people and now attracts over forty. It’s not just about exercise. It’s about conversation, laughter and feeling part of something again. The scheme works closely with Local Area Coordinators and Social Prescribers to identify people who could benefit from the scheme. Safeguarding is an important element of their work and all volunteers are DBS checked.
One man who joined was very withdrawn at first. Then, during a session, he was asked to help with a small task. That moment sparked a change. He now goes to social events organised by the Befrienders with confidence. And a member of the group shared: “This programme is wonderful at supporting people within our community in many ways. I have enjoyed every minute of my time speaking with my special friend and I encourage anyone who may be interested to find out more, to get in touch.”
“A friendly phone call or a shared coffee might seem small, but it can change someone’s life.”
Alan, who runs the scheme
Getting out and about
Transport can be a barrier to staying connected. That’s why Leicestershire’s Fox Connect, our on-demand bus service, is such a lifeline. It covers areas like Melton Mowbray, Market Harborough, North West Leicestershire, South West Leicestershire and Hinckley & Bosworth. You can book through the app or by phone.
Ken, a regular passenger, calls it “the key to escaping the prison of my own home.” What started as a way to get to appointments has turned into trips to meet friends and enjoy countryside walks.
Local groups benefit too, like Gather Create Grow Club, a social enterprise. Claire, who uses Fox Connect to attend craft sessions at the club, says: “Without the bus I wouldn’t be able to get to the groups because I don’t drive. It stops me from being isolated.”
Moving together
Being active is another great way to connect with others. Across Leicester, Leicestershire and Rutland, people of all ages get involved in local activities such as parkruns and community wellbeing events, discovering that movement can bring people together. It’s not about competition; it’s about having fun, feeling good and making activity part of everyday life. For more information, advice, tips and tricks on staying physically active to improve your health and wellbeing, visit the Active Together website.
Connection
At this time of year, many people feel lonely. It’s not just a social issue. It’s a health issue. Helping people connect, improves lives and can save them. A phone call, a shared walk or joining a local group can make all the difference.
If you’re feeling lonely or just want to meet new people, there’s plenty of support in Leicestershire. Starting a conversation can be the first step in making a difference.
Find out more here: www.startaconversation.co.uk/connect