You can learn about healthier eating for you and your family by visiting:
- NHS Choices - Eat well
- NHS - Change 4 Life
- Leicestershire Nutrition and Dietetic Service - Healthy eating
- One you - Eat better
When you’re pregnant
If you’re pregnant NHS Choices - Have a healthy diet in pregnancy has useful information and advice about eating healthily to help your baby develop and grow.
With your family
If you have a young family, you can benefit from advice from Healthy Start and you might quality for vouchers for milk, fruit, vegetables and vitamins.
Young adults should take a look at Health for Teens - Nutrition and diet