Eating healthier food

Eating a healthy balanced diet is important at all stages of your life.

You can learn about healthier eating for you and your family by visiting:

When you’re pregnant

If you’re pregnant NHS Choices - Have a healthy diet in pregnancy has useful information and advice about eating healthily to help your baby develop and grow.

With your family

If you have a young family, you can benefit from advice from Healthy Start and you might quality for vouchers for milk, fruit, vegetables and vitamins.


Young adults should take a look at Health for Teens - Nutrition and diet