Home Health and wellbeing Get active Get active Regular physical activity is good for your physical and mental health and wellbeing. If you want to be more active, Leicestershire & Rutland Sport can put you in touch with your local Sport and Physical Activity Team.You don’t have to run a marathon to feel better, just 10 minutes brisk walking per day could make a difference to your health – NHS - One you - Active 10When you’re pregnantIt is important to stay active during your pregnancy. NHS Choices - Exercise in pregnancy has useful information and advice.With your familyIf you have a young family you can benefit from being active together. Help my child get active has more information about the types of activity you can enjoy with children.Older children and teenagers should look at Health for Teens - ExerciseLeicestershire exercise referral schemeLeicestershire & Rutland Sport - Exercise referral programme is for people who have existing health conditions and might benefit from being more active. Ask your GP for more details. Help us improve this page Hide content Was this page helpful? Yes It was helpful, but Helpful but, please select a reason Please select a reasonthere's a broken link it's hard to understand it's incorrect it's outdated it's too long Other No No, please select a reason Please select a reasonit didn't answer my question it's not detailed enough it's hard to understand it's incorrect it's outdated it's too long Other Details Email address We’ll only use this to ask for more detail if we need to.