No one really wants to think about future health issues that may impact our independence and we're all busy with our daily lives, so some things are just taken for granted. But when things do happen, we can be prepared and in a better position to deal with them.
In many cases people have no or few personal or practical care needs and can live safely at home with a little support from family, friends or neighbours. As well as our own strengths, there are those from the people, places and communities around us.
We can improve our chances of making the transition into older age easier by finding out more about the challenges that lie ahead and planning for them early.
Plan ahead for the support you may need
If you need help and support with meal preparation, repairs, gardening, cleaning and getting out and about, talk to friends, family or neighbours to see what they might be able to support with.
Other options for support are available, but you may need to pay for these, visit Get help to stay independent to find out more.
Consider your home environment
Consider if your home environment is suitable and whether there are modifications that will make it easier for you to get around your house and to reduce the risk of falling.
Falls can be significant in older people and can result in hospital admission. Decluttering your home and installing grab rails and anti-slip mats can significantly reduce the chances of a fall.
For information on equipment and technology available, visit Equipment, home adaptations and assistive technology.
Look at your housing options
If you’re finding it difficult to manage in your current home, you may be thinking of moving to some place where you’ll feel safe or get more support. There are a number of options for you to consider.
- Sheltered, warden assisted or retirement housing
- Extra care housing
- Supported Living
- Shared Lives placement
- Residential care homes and nursing homes
Please note that some of these options are subject to having been assessed as having eligible care and support needs by adult social care.
Moving to more suitable accommodation is a big decision but one that could make it much easier to see friends and get to the shops and open up new social opportunities.
Decision making
It can be helpful for you and your loved ones to think ahead and plan for a time when you might not be able to make your own decisions because of illness or disability. Deciding on who you would like to give power of attorney for your health and welfare, or your finances, or both is entirely up to you.
Many people find it reassuring to know that a person they trust will be able to make decisions for them if they become too unwell, people who know you will also take into account your past views and wishes.
A lasting power of attorney for someone with dementia can be especially helpful, as their illness will increasingly affect their ability to understand things and make decisions.
More information is available at Make, register or end a lasting power of attorney (GOV.UK).
Further information
Our Information and support directory has an impartial database of local groups and support.
You may also want to look at care options available in Leicestershire: